Raw Date and Oat Granola

I’m a big fan of granola. Always have been. I’m not so much a fan of all the oil and sugar that is usually added into most granolas you can find at the store.

Cue the dates.

Or any other sticky dried fruit for that matter. Figs and raisins come to mind. They make a great substitute for oil and sugar in granola helping things stick together and taste sweet.

This is a simple granola that is ready in about 5-10 minutes since it’s not a baked variety. I love it atop a smoothie bowl, in a bowl with some plant milk, or straight from hand to mouth. I suspect it would be just as tasty as a topping for some vegan ice cream but have yet to try that.

Did you know that eating uncooked oats is great for gut health? Uncooked oats contain more resistant starch than cooked oats. Resistant starch helps increase the growth of beneficial bacteria in our gut which is a very good thing. This helps to crowd out any pathogenic bacteria which helps promote a balanced microbiome.

Beyond improved gut health, this granola is rich in calcium, iron, magnesium, and zinc plus some omega 3 fatty acids from the oats and seeds. Yes, it’s true oats contain omega-3s. Cool, right?

I hope you enjoy this recipe!

Date and Oat Granola

  • 1 cup dates
  • 1/3 cup raw pumpkin seeds
  • 2 cups uncooked rolled oats (gluten-free if needed)
  • 2 TB unsweetened coconut flakes (optional)
  • 1 TB ground flaxseed
  • 1 TB hemp seeds or chia seeds
  • generous sprinkling of ginger powder and cinnamon
  • pinch of sea salt
  1. Soak dates in a bit of water for 10 to 15 minutes, specifically if dates are on the dry side then drain them.
  2. Put pumpkin seeds into aΒ foodΒ processor and blend until they are broken up.
  3. Add drained dates and blend until they are incorporated with pumpkin seeds.
  4. Add the rest of the ingredients: oats, coconut flakes, flaxseed, hemp or chia seeds, spices, and salt.
  5. Process until desired consistency is reached.
  6. Enjoy!

*Note: I’ve also rolled these into little granola energy balls to make an on the go snack. Yummy either way!


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  • Raise your hand if you love sour cream but you don't love dairy!! πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ
Sour cream belongs on tacos in my opinion and this tofu sour cream is so easy to whip up and tastes kind of perfect as a sub for dairy sour cream. ...
1 package of tofu (any will do - I usually buy firm)
~ 2 Tbsp Lemon juice
~ 1Tbsp Apple cider or red wine vinegar
1/4-1/2 tsp sea salt
1. Combine and blend all ingredients into a blender until smooth and creamy. 
NOTE: I like to start with about half of the lemon juice, vinegar, and salt and then blend, taste, and adjust flavors as I go until I get the right sour creamy flavor. 
2. Chill and enjoy!
  • Kinda diggin' this new almond milk sweetened with banana puree. It's like a grown up version of the Nesquik banana milk and I'm here for that.
Dang, it's been awhile since I've posted consistently on here. I'd like to change that. To be honest, I struggle with allowing my true personality to show up on here which makes it difficult for me to want to be on here much. I sometimes worry about what others might think of the things I share so I end up not sharing anything! But I don't want to do that. I find joy in being able to help motivate and educate people on taking charge of their own health and eating their dang fruits and veggies. While I do that in my real day to day life, I'd like to bring that work on here a bit too because I generally enjoy the people I connect with on this platform. .
TL;DR - Hello again. Instagram is weird. But I like it anyway and plan to be better about posting consistently about plantbased eating and the evidence behind it and a little bit more about me. βœŒπŸ’œ
  • @thedomramirez and I had some fun making some banana sushi for dessert. πŸ˜‚πŸ˜ Simply cover banana in nut butter and roll in toppings of choice.
We are freezing some for those times we want a sweet snack.
I bet these would be a lot of fun to make with kids, too.
  • 😍😍😍
  • Wise words from Roots!
#Repost @rootszerowastemarket
β€’ β€’ β€’ β€’ β€’
There's no room for single use! Literally, there's NO MORE ROOM on our planet for single use. .
If you have to take on packaging, make sure you are reusing those containers! Just because the product is gone doesn't mean the value is. You not only bought yourself food but also a re-usable container..so get your money's worth! .
Our recycling system is broken but you can be the solution...every day you #reuse and #refill. .
#goingzerowaste #upcycle #reuserevolution #getyourmoneysworth #savethelandfill #savetheplanet #savetheoceans #refillrevolution #singleuse #consciousconsumer #getmoreforless #wasteless #livelighter #zerowastegoals #zerowaste #zerowastejourney #lovetheearth
  • No need to complicate healthy eating. Leftovers make lunches a snap. Today's lunch was a bowl of leftover steamed veggies and roasted potatoes with salsa on top. On the side, I had two seaweed brown rice cakes with mashed avocado, hummus, salsa, sauerkraut, and warmed refried beans from a can. Easy and ready in 5 minutes and full of fiber, protein, and micronutrients.
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