Hello friends! I don’t know about you but I’m already thinking about the recipes I’d like to make for Thanksgiving! Today, I have for you a tasty (and super easy)
This is my new go-to vegetable soup for the winter-time. It’s warm, healthy, and comforting. No need to feel bad about enjoying a couple of bowls of this nourishing soup. The
This past weekend we stopped by a farmer’s market of sorts. We have a new grocery store opening soon where I live called Roots Zero Waste Market. I’m so excited for this
As promised, here is one of my favorite tofu recipes. It’s a favorite because it’s: 1) simple to make, no fancy tools needed 2) versatile and snackable 3) absolutely
Let’s take a break from nutrition for a moment. While I love teaching about food and nutrition, it’s only one aspect of life and health. One of my main goals as a
I’ve been making a lot of taquitos lately. First, because they are delicious. Second, because they are super easy to make and come together fast. These are not your typical fried
Time for some soy talk again. In this post, I covered some of the health benefits soy offers for men. Let’s do the same for women. First, some soybean basics that apply to all
I’m a big fan of granola. Always have been. I’m not so much a fan of all the oil and sugar that is usually added into most granolas you can find at the store. Cue the dates.
I had the biggest craving for a fudgy brownie about a week ago so I had to make some! Because I like to stick to whole foods and don’t like to use any added sugar or oil if I can
Are you ready for something warm and comforting yet healthy enough to eat any day? This spaghetti squash dish is just the thing. The creamy, “cheesy” flavor from the tofu
