Frozen Nut Butter Stuffed Dates Recipe

Dates make an excellent snack. The chewy texture and caramel flavor can satisfy a sweet tooth while keeping things on the healthy side.

Because they contain a broad range of nutrients, they are an excellent addition to any daily diet.

Let’s take a closer look.

Antioxidants in our diet help to combat inflammation and neutralize free radicals that may lead to disease. Dates contain antioxidants that can help prevent Alzheimer’s disease, macular degeneration, and heart disease.

One of my favorite things found in dates is the fiber! Dates contain 8 grams of fiber per 100 grams (That’s about 4 medjool dates). Consuming enough fiber means healthy digestion. If you suffer from constipation or diarrhea, consider adding a couple of dates into your diet each day to see if that improves things. The fiber content also helps control blood sugar by slowing down the digestion of the sweet fruit and prevents blood sugar spikes. Because of this, dates have a low glycemic index.

Bone-building minerals
Who needs a multi-vitamin when you have dates? Dates are rich in phosphorus, magnesium, calcium, and potassium. All of these are important for strong bones as well as a healthy nervous system.

Dates are also rich in B vitamins that assist in energy production. By consuming dates, you may notice an increase in your energy levels. 1 or 2 dates make a great pre-workout snack if you are into that sort of thing. They also contain vitamin C which can boost your immune system and promote healthy skin.

Boost your Iron levels
Dates are a sweet way to get iron into your diet. This is especially great for those who follow a plant-based diet or who are anemic. 

Some of my favorite ways to include dates are chopping 1 into oatmeal, simply eating them, or making a date paste to use as an all-natural refined sugar-free sweetener.  Another way I love them is to stuff them with peanut or almond butter and then freeze them.

Frozen Nut Butter Stuffed Dates

  • dates
  • nut or seed butter of choice
  1. Simply take as many dates as you would like to use for the recipe. Slice one side open and remove pit if necessary.
  2. Fill with a small scoop (1/2-1 tsp) of nut or seed butter. I like to make a variety using almond butter, cashew butter, tahini, and peanut butter.
  3. Place into a container with a lid and freeze.

I like to enjoy one of these in the afternoon if I need a little pick me up. These also make a healthy sweet treat after dinner. I personally think these taste like a Reese’s cup once they are frozen, despite not having any chocolate. Call me crazy or try it and let me know if you agree.


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  • Raise your hand if you love sour cream but you don't love dairy!! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
Sour cream belongs on tacos in my opinion and this tofu sour cream is so easy to whip up and tastes kind of perfect as a sub for dairy sour cream. ...
1 package of tofu (any will do - I usually buy firm)
~ 2 Tbsp Lemon juice
~ 1Tbsp Apple cider or red wine vinegar
1/4-1/2 tsp sea salt
1. Combine and blend all ingredients into a blender until smooth and creamy. 
NOTE: I like to start with about half of the lemon juice, vinegar, and salt and then blend, taste, and adjust flavors as I go until I get the right sour creamy flavor. 
2. Chill and enjoy!
  • Kinda diggin' this new almond milk sweetened with banana puree. It's like a grown up version of the Nesquik banana milk and I'm here for that.
Dang, it's been awhile since I've posted consistently on here. I'd like to change that. To be honest, I struggle with allowing my true personality to show up on here which makes it difficult for me to want to be on here much. I sometimes worry about what others might think of the things I share so I end up not sharing anything! But I don't want to do that. I find joy in being able to help motivate and educate people on taking charge of their own health and eating their dang fruits and veggies. While I do that in my real day to day life, I'd like to bring that work on here a bit too because I generally enjoy the people I connect with on this platform. .
TL;DR - Hello again. Instagram is weird. But I like it anyway and plan to be better about posting consistently about plantbased eating and the evidence behind it and a little bit more about me. ✌💜
  • @thedomramirez and I had some fun making some banana sushi for dessert. 😂😍 Simply cover banana in nut butter and roll in toppings of choice.
We are freezing some for those times we want a sweet snack.
I bet these would be a lot of fun to make with kids, too.
  • 😍😍😍
  • Wise words from Roots!
#Repost @rootszerowastemarket
• • • • •
There's no room for single use! Literally, there's NO MORE ROOM on our planet for single use. .
If you have to take on packaging, make sure you are reusing those containers! Just because the product is gone doesn't mean the value is. You not only bought yourself food but also a re-usable get your money's worth! .
Our recycling system is broken but you can be the solution...every day you #reuse and #refill. .
#goingzerowaste #upcycle #reuserevolution #getyourmoneysworth #savethelandfill #savetheplanet #savetheoceans #refillrevolution #singleuse #consciousconsumer #getmoreforless #wasteless #livelighter #zerowastegoals #zerowaste #zerowastejourney #lovetheearth
  • No need to complicate healthy eating. Leftovers make lunches a snap. Today's lunch was a bowl of leftover steamed veggies and roasted potatoes with salsa on top. On the side, I had two seaweed brown rice cakes with mashed avocado, hummus, salsa, sauerkraut, and warmed refried beans from a can. Easy and ready in 5 minutes and full of fiber, protein, and micronutrients.
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