Good news! My partner and I are heading to Mexico for a weeklong vacation in the sun. Taking a vacation can be full of fun and adventure. They are great for our mind but can be a bit
If you’re looking for a wonderful way to kick of 2019, may I suggest Veganuary? I started my journey of not eating any animals or animal products as part of a 30 day vegan
So, you’re trying to eat more plant-based which includes eating more legumes in the form of beans, peas, and lentils. You’ve heard about all of the health benefits of beans.
Changing up your diet to include more whole plant-foods can be a little daunting. Below I offer some tips to help you get started. 1. Treat veggies and fruits like the stars they are!
Time for some soy talk again. In this post, I covered some of the health benefits soy offers for men. Let’s do the same for women. First, some soybean basics that apply to all
I’m a big fan of granola. Always have been. I’m not so much a fan of all the oil and sugar that is usually added into most granolas you can find at the store. Cue the dates.
Soybeans in their various forms are an excellent source of protein for both men and women looking to eat less meat. Beyond being a complete protein, soy is a good source of other
As a plant-based eater, beans and lentils get a lot of attention in my recipes and my recommendations for healthy eating. So, let’s talk about them! As I mentioned in this article of
Most of us know someone that has tried a vegan or vegetarian diet but eventually ended up reverting back to eating meat. Perhaps they didn’t feel great on it, felt hungry too
Of all the reasons I promote a whole food, plant-based diet, this is the most important. As a professional in the health and nutritional world, it would be irresponsible of me
