Adobo Black Bean Sweet Potato Taquitos

I’ve been making a lot of taquitos lately. First, because they are delicious. Second, because they are super easy to make and come together fast.

These are not your typical fried taquitos, though. Instead, these are baked which makes them comfort food with a healthy twist.

I love dipping these into a chunky salsa or a bit of guacamole. Served alongside some greens, this is a delicious plant-based meal. Beans and greens are nutritional superstars.

Adobo Black Bean Sweet Potato Taquitos

Makes 8-10 taquitos

  • 1 cup chopped sweet potato
  • 1 and 3/4 cup black beans
  • 1 clove of garlic, minced
  • 1-2 handfuls of spinach, chopped
  • 1-2 TB of salsa or green chilis
  • big squeeze of lime juice
  • 1 1/2 tsp of adobo seasoning
  • 1/2 tspΒ cumin
  • 1/2 tspΒ chili powder
  • 1/4 tspΒ salt
  • Corn, whole wheat, or coconut flour tortillas (or whatever your favorite is)
  1. Preheat oven to 375 degrees. Place sweet potatoes in a small pot of water and boil or steam until soft.
  2. In a medium bowl add beans and mash with a fork or potato masher.
  3. Add minced garlic and chopped spinach. (Optional: saute these in a pan before adding to beans. Be sure to drain any liquid from the cooked greens)
  4. Mix together and then add the salsa, lime juice, adobo, cumin, chili powder, and salt. Add drained sweet potatoes and mix everything together. Leaving it a bit chunky for some texture.
  5. If the mixture is too dry, add a tablespoon of water at a time until desired consistency is reached. You can also add more lime juice or salsa instead.
  6. Spoon about 3-4 tablespoons of the mixture into warm/softened tortillas, placing the mixture just slightly off center. Roll them up tightly and place on a baking sheet lined with parchment or a baking mat.
  7. Bake for 20-23 minutes.
  8. Enjoy with salsa, guacamole, or other sauce you enjoy.

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Sour cream belongs on tacos in my opinion and this tofu sour cream is so easy to whip up and tastes kind of perfect as a sub for dairy sour cream. ...
Recipe: 
1 package of tofu (any will do - I usually buy firm)
~ 2 Tbsp Lemon juice
~ 1Tbsp Apple cider or red wine vinegar
1/4-1/2 tsp sea salt
1. Combine and blend all ingredients into a blender until smooth and creamy. 
NOTE: I like to start with about half of the lemon juice, vinegar, and salt and then blend, taste, and adjust flavors as I go until I get the right sour creamy flavor. 
2. Chill and enjoy!
  • Kinda diggin' this new almond milk sweetened with banana puree. It's like a grown up version of the Nesquik banana milk and I'm here for that.
  • HELLOOO EVERYONE!! πŸ’•
Dang, it's been awhile since I've posted consistently on here. I'd like to change that. To be honest, I struggle with allowing my true personality to show up on here which makes it difficult for me to want to be on here much. I sometimes worry about what others might think of the things I share so I end up not sharing anything! But I don't want to do that. I find joy in being able to help motivate and educate people on taking charge of their own health and eating their dang fruits and veggies. While I do that in my real day to day life, I'd like to bring that work on here a bit too because I generally enjoy the people I connect with on this platform. .
TL;DR - Hello again. Instagram is weird. But I like it anyway and plan to be better about posting consistently about plantbased eating and the evidence behind it and a little bit more about me. βœŒπŸ’œ
  • @thedomramirez and I had some fun making some banana sushi for dessert. πŸ˜‚πŸ˜ Simply cover banana in nut butter and roll in toppings of choice.
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We are freezing some for those times we want a sweet snack.
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I bet these would be a lot of fun to make with kids, too.
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  • Wise words from Roots!
#Repost @rootszerowastemarket
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There's no room for single use! Literally, there's NO MORE ROOM on our planet for single use. .
If you have to take on packaging, make sure you are reusing those containers! Just because the product is gone doesn't mean the value is. You not only bought yourself food but also a re-usable container..so get your money's worth! .
Our recycling system is broken but you can be the solution...every day you #reuse and #refill. .
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#goingzerowaste #upcycle #reuserevolution #getyourmoneysworth #savethelandfill #savetheplanet #savetheoceans #refillrevolution #singleuse #consciousconsumer #getmoreforless #wasteless #livelighter #zerowastegoals #zerowaste #zerowastejourney #lovetheearth
  • No need to complicate healthy eating. Leftovers make lunches a snap. Today's lunch was a bowl of leftover steamed veggies and roasted potatoes with salsa on top. On the side, I had two seaweed brown rice cakes with mashed avocado, hummus, salsa, sauerkraut, and warmed refried beans from a can. Easy and ready in 5 minutes and full of fiber, protein, and micronutrients.
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